I was quite nervous when we arrived, because it seemed suddenly very foreign and uncertain. There was only one woman there, an older, gray-haired woman named Mary, who was very pleasant. She took us into the teacher's room--which definitely had the air of being inhabited only rarely, and then by an ascetic--and we settled onto some cushions for a general introduction to Budhhist meditative practices.
When meditating, you sit on a small round or rectangular pillow that is placed on top of a larger cushion. You can sit cross-legged, as I did, or with your legs tucked under your as you sit on a pillow or a small stool. You can sit in a chair, too, if you want--it doesn't seem to matter exactly how you sit as long as you sit.
A certain kind of body alignment is also advised: back straight, but not rigid; head up, earlobes centered over the shoulders; hands in the lap, palms upward, left over right (the right hand is considered to be the more "discursive" material hand and is therefore being silenced by the left, which doesn't really apply in the case of a lefty like me, I should think) and the thumbs meeting about an inch below the belly button. A feature of Korean Buddhism is that its adherents keep the eyes open, cast down on the floor in front of them, rather than shutting them.
After the physical orientation came the mental. Mary advised us either to count our breaths up to ten, starting with one again any time we found ourselves distracted, or to use a mantra. As you breathe in, in your mind you say "Clear mind, clear mind, clear mind," and as you exhale it's "Don't know." Every time you find yourself drifting, which she assured us we would very often, you have to bring yourself back. I was interested to learn that meditation doesn't involve blocking out the sounds that are going on around you, but rather welcoming them; Mary said that when she meditates, she listens to the sounds outside the room, then the sounds inside the room, and then the sounds directly around her as a way to focus.
So after we've been sitting with Mary for about forty-five minutes, we put on robes of pale gray and go with her into the meditation room, where the rest of the people who have come for the evening have already been chanting for a while. The room is completely different from the rest of the apartment, obviously redone with light, highly polished wooden floorboards and columns. A gold statue of the Buddha, to whom you must bow as you enter and exit this room, stands on a pedestal at one end. On the floor in front of it are a circle of cushions with pillows. Sean and I sit down and try to make ourselves comfortable, one of the others knocks a wooden bell, and for the next half-hour we're in silent meditation.
When I say silent, I mean silent. You could hear every tick of the clock, every person swallowing, breathing, and making other bodily rumbles, every rustle of fabric. Er, well, I was actually the only person rustling. Mary had told us if we got really uncomfortable to get up and stand for a while, but I was too embarassed to do so even after my left leg completely fell asleep. It hurt like a bitch. Up until that point, I was doing fairly well, despite having chosen the seat facing the window, so that the movements of the people in the window right next door kept attracting my eye, despite my attempts to keep it focused on the floorboards. I couldn't tell how much time had passed, but I was sure it wasn't longer than fifteen minutes--then the bell was struck again. A half hour had actually passed. Sean's legs had been so uncomfortable that he actually had a little trouble standing at first (at least he didn't rustle in vain to relieve the discomfort!). After 30 minutes of sitting meditation, there's a short period of walking meditation, during which time Mary drew us into the kitchen, as she had only indicated we should stay a half hour our first time.
Meditation is really, really difficult, both physically and mentally. Mary advised us to try only about five minutes a day at home, to get your body used to the idea of it. She also stressed that regularly joining a community is important, because sometimes you don't make room in your daily life for extended meditation. Joining is free; you can leave donations if you want to. When we left, I was immediately resolved to come back the next week; Sean a little more hesitant, but he promised to try it at least once more.
The past few days I've done little five-minute sits in the morning. I need to try out more positions and find one I can comfortably maintain for more than fifteen minutes. It makes me feel good, though, and I want to keep going. Fingers crossed that I won't rustle so much next time.